Individual Coaching Sessions and Programs

Together, we will create a program based on what you need. By way of zoom call or coffee date, I will go through a few points to ascertain how I can customise the program to suit you.

Our bodies are so amazing and complex that we can't just approach any form of healing from just one angle. That being said, all my programs incorporate some form of movement from yoga; breathing exercises; Meditation; and journaling.

Programs will differ in length according to what you need. There is no one size fits all.

Yoga Private Sessions

You have a specific wish with regard to your yoga practice? Or maybe individual attention is just more your thing? 
Alignment, Basic, Advanced practice, Inside Flow and more possibilities
While we are still restricted to how we can meet due to COVID, however online and outdoor 1:1 are currently available in Austria.